my approach:
specializing in manual and orthopedic physical therapy, dry needling, pelvic health, pelvic floor dysfunction, Pilates-based rehab, and
HOLISTICALLY-MINDED
trauma-informed
Passionate about caring for women & moms throughout all phases of life
perinatal wellness.
Hi! I'm Liz, a Doctor of Physical Therapy, but first and foremost a wife and mama of three—to two girls and a baby boy.
April 2024 marks my return to work after a year-long maternity leave—practicing what I preach: nourishment, rest, patience, and grace. I'm a lifetime athlete and love being active within and a member of the VB community.
It's truly my honor to hear and hold your stories and walk with you through the lifespan of womanhood and matrescence. Can't wait to connect!
MEET YOUR PHYSICAL THERAPIST
Dr. Liz Martin
PT, DPT, MTC, CMTPT
schedule a Free 15 min consult
BRIANNA
As a first time mom I so appreciated her expertise. It’s also so nice to get one on one attention and education when navigating this stage of life! Liz is accommodating, attentive and thorough, and I would highly recommend her to any expecting or postpartum woman, or anyone with pelvic health concerns.
"Liz is such an excellent resource for pregnant and postpartum women!"
KIMBERLY
I have had 6 visits, and am able to continue with the exercises she taught me at home also. The treatment plan was 100% effective for me, and has kept me from needing surgery! Thank you Liz!
"Liz is wonderful with the planning and implementation of her care."
AMANDA
She is incredibly patient, supportive, and reassuring. I am grateful to have worked with her during this very vulnerable period of recovery, and cannot speak highly enough on how important her work is, and how well suited she is for it!
"Working with Dr. Liz Martin was the biggest missing link during my postpartum recovery."
LEAH
She is so knowledgeable and can put together the whole picture. Liz is very thorough in her assessment & treatment and understands the mom lifestyle; her home exercise programs and recs are practical & accessible!
"Liz is the best! As PT myself, I knew I wanted to see Liz for help with my own women's health issues."
LUCY
I tell mamas all the time the benefit of a pelvic floor PT postpartum but what I rave about even more was that I felt empowered and in the know about my body. She felt like a friend who just understood and was there to chat about all the things that especially as a new mom made me feel heard and validated. The whole experience was awesome and comfortable and I couldn’t recommend anyone better!
"Liz is amazing! She is more then just an expert in her field."
This service is for preparing for labor and delivery and/or for pelvic health education and guidance.
Birth Prep & wellness
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This service is for the immediate postpartum time (2-12 weeks) and is useful for getting started with PT-guided birth healing and rehab from the convenience of your home!
postpartum home visits
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This service starts with an initial evaluation: a comprehensive review of medical history and symptoms, followed by a physical exam including breathing, posture, strength, ROM and intravaginal pelvic floor muscles assessment (as appropriate and necessary). We formulate a Plan of Care based on your goals and implement treatment accordingly.
PHYSICAL THERAPY
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Providing personalized services for every patient
Get In touch
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A: Please use this link (also found at the top & bottom of this page) for scheduling and accessing your Jane patient profile. For individual questions &/or a personalized plan, please email liz@themamapt.com and I'll get back to you as soon as possible.
Q: I'M AN EXISTING PATIENT. HOW CAN I BOOK ANOTHER APPOINTMENT WITH YOU?
FREQUENTLY ASKED QUESTIONS
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A: For patients outside of the Virginia Beach / 757 area, I recommend checking out pelvicrehab.com to locate a Pelvic PT in your area!
Q: IF I'M NOT LOCAL TO VIRGINIA BEACH, CAN I BOOK AN APPOINTMENT WITH YOU?
FREQUENTLY ASKED QUESTIONS
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A: The Mama PT currently does not work with insurance — I do, however, accept HSA & FHA. That said, my focus is on providing exceptional care without the complexities often associated with insurance. I provide transparent pricing and flexible payment options to ensure accessibility for all. My priority is your well-being, and I’m committed to crafting personalized treatment plans to support you on your journey to pelvic health. If you have any questions about my services or payment options, please don't hesitate to reach out - I’m here to help!
Q: do you take insurance? and if so, which ones?
FREQUENTLY ASKED QUESTIONS
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